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Aylsham Community Gym

  • Weights / resistance training
  • Join the club
  • On your own
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

A local 'friendly gym', to help guide and improve health and fitness in the local community. Open to ages 13 to 100+. All abilities welcome and catered for!

A Charity, run by the members, supervised by qualified instructors.

Fully equipped weights room and cardio area, a variety of motivational group classes available - from HIIT to Pilates & Yoga. Personal Training also available.

Highlighted

Gym - cardio and weights areas

  • Mon 4th Dec 4.00 pm - 7.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

Gym - cardio and weights areas

  • Tue 5th Dec 9.00 am - 12.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

Gym - cardio and weights areas

  • Wed 6th Dec 1.00 am - 6.30 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

Gym - cardio and weights areas

  • Thu 7th Dec 9.00 am - 12.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

The Mix-up

  • Thu 7th Dec 10.00 am - 10.50 am | Every week

Bars, Weights & Kettlebells.A strength and cardio class involvinga variety of equipment for muscle toneand sure to raise your heart rate.

Pilates

  • Thu 7th Dec 11.00 am - 11.50 am | Every week

Improves flexibility, builds strengthand develops control and endurancethroughout the entire body.Adaptable to all levels of fitness.

Gym - cardio and weights areas

  • Thu 7th Dec 4.00 pm - 7.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

Gym - cardio and weights areas

  • Sat 9th Dec 9.00 am - 12.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

Pilates - beginners to intermediate

  • Sat 9th Dec 11.00 am - 11.50 am | Every week

Improves flexibility, builds strengthand develops control and endurancethroughout the entire body.Adaptable to all levels of fitness.

Gym - cardio and weights areas

  • Sun 3rd Dec 8.00 am - 12.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available

Step-up Sunday Workout

  • Sun 3rd Dec 10.00 am - 10.50 am | Every week

Different everytime – variety is a goodfactor to keep you motivated. Includessteps, kettlebells, bars and weights.Adaptable to all levels of fitness.

Barbells

  • Mon 4th Dec 5.15 pm - 5.45 pm | Every week

Using light to moderate changeableweights with lots of repetition,a total body workout.Adaptable to all levels of fitness

Pilates

  • Mon 4th Dec 6.00 pm - 6.50 pm | Every week

Improves flexibility, builds strengthand develops control and endurancethroughout the entire body.Adaptable to all levels of fitness.

Pilates

  • Tue 5th Dec 9.00 am - 9.50 am | Every week

Improves flexibility, builds strengthand develops control and endurancethroughout the entire body.Adaptable to all levels of fitness.

Weighted Bodybars

  • Tue 5th Dec 10.00 am - 10.50 am | Every week

Exercises your muscles working hard butwith low impact, leaving you strong andstreamlined.Adaptable to all levels of fitness.

Yoga

  • Tue 5th Dec 11.00 am - 11.50 am | Every week

Targeting flexibility, stability andstrength incorporating deep stretch.Includes Yoga postures and modernevidence-based fitness practices.Adaptable to all levels of fitness.

Keep Fit & Move

  • Wed 6th Dec 2.00 pm - 2.50 pm | Every week

Gentle class focusing on everyday movement skills - option to use light weights or resistance bands.Alternative exercises offered to suit all abilities.Aimed at those returning to exercise after a ...

Static Circuit Training

  • Wed 6th Dec 5.00 pm - 7.50 am | Every week

Variety of high volume, low resistanceweight workout with rest intervals, focusingon improving muscle tone and definitionwhile also improving cardiovascular fitness.Adaptable to all levels of fitness

Find Your Groove

  • Wed 6th Dec 6.00 pm - 6.50 pm | Every week

Groove is a dynamically interactive and creative group dance experience. With great music, we will Unite together in a simple movement or rhythm. We will explore a variety of different styles and g...

Bodytone

  • Thu 7th Dec 5.15 pm - 5.45 pm | Every week

A full body conditioning andstrength workout using plate weights,improving functional strength,flexibility and coordination.Adaptable to all levels of fitness.

Yoga

  • Thu 7th Dec 6.00 pm - 6.50 pm | Every week

Targeting flexibility, stability andstrength incorporating deep stretch.Includes Yoga postures and modernevidence-based fitness practices.Adaptable to all levels of fitness.

Kettlebell Hiit

  • Sat 9th Dec 10.00 am - 10.50 am | Every week

A medium to high-intensity workout thatwill get your heart rate pumping andpromote muscle strength.Adaptable to all levels of fitness

Activities

Title Date & time Location
Gym - cardio and weights areas
Sun 3rd Dec 8.00 am - 12.00 pm | Every week Aylsham Community Gym
Gym - cardio and weights areas
Sat 9th Dec 9.00 am - 12.00 pm | Every week Aylsham Community Gym
Keep Fit & Move
Wed 6th Dec 2.00 pm - 2.50 pm | Every week Aylsham Community Gym
Gym - cardio and weights areas
Wed 6th Dec 1.00 am - 6.30 pm | Every week Aylsham Community Gym
Find Your Groove
Wed 6th Dec 6.00 pm - 6.50 pm | Every week Aylsham Community Gym
Kettlebell Hiit
Sat 9th Dec 10.00 am - 10.50 am | Every week Aylsham Community Gym
Pilates
Thu 7th Dec 11.00 am - 11.50 am | Every week Aylsham Community Gym
Yoga
Thu 7th Dec 6.00 pm - 6.50 pm | Every week Aylsham Community Gym
Yoga
Tue 5th Dec 11.00 am - 11.50 am | Every week Aylsham Community Gym
The Mix-up
Thu 7th Dec 10.00 am - 10.50 am | Every week Aylsham Community Gym
Gym - cardio and weights areas
Thu 7th Dec 9.00 am - 12.00 pm | Every week Aylsham Community Gym
Weighted Bodybars
Tue 5th Dec 10.00 am - 10.50 am | Every week Aylsham Community Gym
Gym - cardio and weights areas
Mon 4th Dec 4.00 pm - 7.00 pm | Every week Aylsham Community Gym
Bodytone
Thu 7th Dec 5.15 pm - 5.45 pm | Every week Aylsham Community Gym
Step-up Sunday Workout
Sun 3rd Dec 10.00 am - 10.50 am | Every week Aylsham Community Gym
Pilates
Mon 4th Dec 6.00 pm - 6.50 pm | Every week Aylsham Community Gym
Gym - cardio and weights areas
Tue 5th Dec 9.00 am - 12.00 pm | Every week Aylsham Community Gym
Gym - cardio and weights areas
Thu 7th Dec 4.00 pm - 7.00 pm | Every week Aylsham Community Gym
Barbells
Mon 4th Dec 5.15 pm - 5.45 pm | Every week Aylsham Community Gym
Pilates - beginners to intermediate
Sat 9th Dec 11.00 am - 11.50 am | Every week Aylsham Community Gym
Static Circuit Training
Wed 6th Dec 5.00 pm - 7.50 am | Every week Aylsham Community Gym
Pilates
Tue 5th Dec 9.00 am - 9.50 am | Every week Aylsham Community Gym

Get in touch

Aylsham Community Gym

Email Preferred

aylshamgym@gmail.com

About this provider

  • Owner

    Aylsham Community Gym

  • Website

    http://www.aylshamcommunitygym.co.uk/

  • Address

    Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX

  • Telephone

    +447895759100

  • Email

    aylshamgym@gmail.com Preferred

  • Facebook

    aylshamcommunitygym

  • Accessibility statement

    We are based in the old cinema building. There are some steps to the front entrance and also within the building to gain access to the workout areas - not suitable for wheelchair access. There is some parking infront of the building. Street parking available and free car parks near by.

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