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Aylsham Community Gym

Static Circuit Training

  • Weights / resistance training
  • Join the club
  • On your own
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

Variety of high volume, low resistance

weight workout with rest intervals, focusing

on improving muscle tone and definition

while also improving cardiovascular fitness.

Adaptable to all levels of fitness

  • When

    Wed 24th Apr 5.00 pm - 7.50 am | Every week

  • Where

    Aylsham Community Gym
    Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX
    Directions

Get in touch

Aylsham Community Gym

Email Preferred

aylshamgym@gmail.com

About this activity

Facilities

  • Parking
  • First aid
  • Toilets

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Yoga

  • Tue 23rd Apr 11.00 am - 11.50 am | Every week

Targeting flexibility, stability andstrength incorporating deep stretch.Includes Yoga postures and modernevidence-based fitness practices.Adaptable to all levels of fitness.

Gym - cardio and weights areas

  • Sat 20th Apr 9.00 am - 12.00 pm | Every week

Book 50 minute slot, from start of the hour.Included in membership fee.Programming and instruction available.Personal Trainers available
Make Every Move Count
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