Static Circuit Training
- Weights / resistance training
- Join the club
- On your own
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
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Variety of high volume, low resistance
weight workout with rest intervals, focusing
on improving muscle tone and definition
while also improving cardiovascular fitness.
Adaptable to all levels of fitness
About this activity
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Owner
Aylsham Community Gym
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Website
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Address
Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX
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Telephone
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Email
aylshamgym@gmail.com Preferred
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Facebook
Facilities
- Parking
- First aid
- Toilets