Below is a range of exercise videos that you can do at home at a time and place which suits you. As well as the ever-popular High Intensity Interval Training videos, you’ll also find exercises you can do at a more leisurely pace which are designed specifically to improve your mobility. Simply scroll through the videos below and look for something which suits your needs. Then just press play and follow the direction of the instructor in the video.
Free woodland courses for 16-35 year olds
The Green Light Trust are running FREE EARTH woodland courses to help improve future prospects, build confidence and skills, overcome personal mental health issues and generally meet new people, enjoy nature, relax and have fun in the forest!