Step-up Sunday Workout
- Weights / resistance training
- Join the club
- On your own
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Different everytime – variety is a good
factor to keep you motivated. Includes
steps, kettlebells, bars and weights.
Adaptable to all levels of fitness.
Get in touch
Aylsham Community Gym
Email Preferred[email protected]
About this activity
- First aid
Targeting flexibility, stability andstrength incorporating deep stretch.Includes Yoga postures and modernevidence-based fitness practices.Adaptable to all levels of fitness.