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Aylsham Community Gym

Bodytone

  • Weights / resistance training
  • Join the club
  • On your own
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

A full body conditioning and

strength workout using plate weights,

improving functional strength,

flexibility and coordination.

Adaptable to all levels of fitness.

  • When

    Thu 25th Apr 5.15 pm - 5.45 pm | Every week

  • Where

    Aylsham Community Gym
    Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX
    Directions

Get in touch

Aylsham Community Gym

Email Preferred

aylshamgym@gmail.com

About this activity

Facilities

  • Parking
  • First aid
  • Toilets

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  • Thu 25th Apr 10.00 am - 10.50 am | Every week

Bars, Weights & Kettlebells.A strength and cardio class involvinga variety of equipment for muscle toneand sure to raise your heart rate.

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  • Wed 24th Apr 5.00 pm - 7.50 am | Every week

Variety of high volume, low resistanceweight workout with rest intervals, focusingon improving muscle tone and definitionwhile also improving cardiovascular fitness.Adaptable to all levels of fitness
Make Every Move Count
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