- Flexibility and balance
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Targeting flexibility, stability and
strength incorporating deep stretch.
Includes Yoga postures and modern
evidence-based fitness practices.
Adaptable to all levels of fitness.
Get in touch
Aylsham Community Gym
About this activity
- First aid
Improves flexibility, builds strengthand develops control and endurancethroughout the entire body.Adaptable to all levels of fitness.