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Keep Fit & Move
- Weights / resistance training
- Join the club
- On your own
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Gentle class focusing on everyday movement skills
- option to use light weights or resistance bands.
Alternative exercises offered to suit all abilities.
Aimed at those returning to exercise after a period of inactivity or ill health.
Followed by a Cuppa & Catch-up.
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When
Wed 6th Dec 2.00 pm - 2.50 pm | Every week
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Where
Aylsham Community Gym
Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX
About this activity
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Owner
Aylsham Community Gym
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Website
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Address
Aylsham Youth & Community Centre, Cawston Road, Aylsham, Norwich, Norfolk, NR11 6BX
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Telephone
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Email
aylshamgym@gmail.com Preferred
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Facebook
Facilities
- Parking
- First aid
- Toilets
