Keep Fit & Move
- Weights / resistance training
- Join the club
- On your own
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Gentle class focusing on everyday movement skills
- option to use light weights or resistance bands.
Alternative exercises offered to suit all abilities.
Aimed at those returning to exercise after a period of inactivity or ill health.
Followed by a Cuppa & Catch-up.
Get in touch
Aylsham Community Gym
Email Preferred[email protected]
About this activity
- First aid
Targeting flexibility, stability andstrength incorporating deep stretch.Includes Yoga postures and modernevidence-based fitness practices.Adaptable to all levels of fitness.