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Movement Therapy CIC

  • Exercise classes
  • Join the club
  • Regular classes
  • New to exercising

Exercise opportunities should be accessible for all. We aim to provide a safe & welcoming community whereby individuals with medical conditions &/or disabilities can gain support, participate in exercise, discuss with confidence the steps to help them achieve optimal health & well-being within a respected, professional environment.

Highlighted

Pilates - Strength & Stretch (in person, Main Hall, CBC)

  • Thu 9th May 10.30 am - 11.30 am | Every week

Thursday 10.30amUsing your bodyweight we follow a session which ensures your body moves with more ease, builds strength & improves tone. At the end of every session be guided with your breath, ...

Move More – Circuits For All (in person, Main Hall, CBC)

  • Thu 9th May 11.30 am - 12.30 pm | Every week

Thursday 11.30am This is a safe, effective and enjoyable fitness session for clients with medical conditions &/or disabilities. We will gradually move all joints and warm up muscles to prepare ...

Mindful Movement

  • Thu 9th May 8.15 pm - 9.15 pm | Every week

Thursday 8.15pmAccessible for all and modified to individual needs this Hatha Yoga class includes gentle poses to improve physical movement patterns with breath techniques and guided relaxation to ...

Corrective Pilates (Online via Zoom)

  • Mon 6th May 6.30 pm - 7.15 pm | Every week

Monday 6.30pmUsing your bodyweight &/or small pieces of equipment we follow a session which ensures your body moves with more ease, builds strength, improves tone, & bladder function.At the...

Low Impact Circuits (Online via Zoom)

  • Tue 7th May 9.30 am - 10.15 am | Every week

Tuesday 9.30amA relaxed pace, circuit based exercise to music, bodyweight workout with chair based options. Ideal for anyone requiring low impact/intensity exercise. Participants will transition be...

Activities

Title Date & time Location
Mindful Movement
Thu 9th May 8.15 pm - 9.15 pm | Every week Charles Burrell Centre, The Studio
Pilates - Strength & Stretch (in person, Main Hall, CBC)
Thu 9th May 10.30 am - 11.30 am | Every week Charles Burrell Centre, Main Hall
Corrective Pilates (Online via Zoom)
Mon 6th May 6.30 pm - 7.15 pm | Every week Via Zoom
Low Impact Circuits (Online via Zoom)
Tue 7th May 9.30 am - 10.15 am | Every week Charles Burrell Centre
Move More – Circuits For All (in person, Main Hall, CBC)
Thu 9th May 11.30 am - 12.30 pm | Every week Charles Burrell Centre, Main Hall

Get in touch

Michelle Jermy

Email Preferred

movementtherapycic@gmail.com

About this provider

  • Owner

    Michelle Jermy

  • Website

    https://www.facebook.com/groups/1420096271738216

  • Address

    Charles Burrell Centre, Staniforth Road, Thetford, Norfolk, IP24 3LH

  • Telephone

    +447725582817

  • Email

    movementtherapycic@gmail.com Preferred

  • Facebook

    groups

  • Accessibility statement

    We aim to provide a safe & welcoming community whereby individuals with medical conditions &/or disabilities can gain support, participate in exercise, discuss with confidence the steps to help them achieve optimal health & well-being within a respected, professional environment.

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