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Mindful Movement
- Exercise classes
- Join the club
- Regular classes
- New to exercising
Thursday 8.15pm
Accessible for all and modified to individual needs this Hatha Yoga class includes gentle poses to improve physical movement patterns with breath techniques and guided relaxation to reduce mental stress and anxiety.
Suitable for those with lower back pain, depression, obesity, diabetes, MS/ME/CFS, low exercise tolerance and long covid.
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When
Thu 9th May 8.15 pm - 9.15 pm | Every week
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Where
Charles Burrell Centre, The Studio
Charles Burrell Centre, Staniforth Road, Thetford, Norfolk, IP24 3LHThe Studio is based upstairs. You can access the studio from the front of the building. Please walk down the corridor just past the West Suffolk College office you will see some stairs on the right, straight up to the stairs to the studio. Alternatively coming through the side entrance, walk forward, first left, before reaching the West Suffolk College office turn left and you will see the stairs. Someone at reception will be happy to direct you, or we will arrange someone to meet you for your first session.
About this activity
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Owner
Michelle Jermy
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Website
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Address
Charles Burrell Centre, Staniforth Road, Thetford, Norfolk, IP24 3LH
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Telephone
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Email
movementtherapycic@gmail.com Preferred
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Facebook
Facilities
- Viewing/waiting space
- Parking
- First aid
- Toilets
- Disabled parking
