Low Impact Circuits (Online via Zoom)
- Exercise classes
- Join the club
- Regular classes
- New to exercising
Tuesday 9.30am
A relaxed pace, circuit based exercise to music, bodyweight workout with chair based options. Ideal for anyone requiring low impact/intensity exercise. Participants will transition between timed, gentle cardiovascular and total body strength exercises.
This classes will be suitable for weight loss, diabetes, mental health, MS/ME/CFS, low exercise tolerance, asthma, long covid, independent older adults.
About this activity
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Owner
Michelle Jermy
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Website
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Address
Charles Burrell Centre, Staniforth Road, Thetford, Norfolk, IP24 3LH
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Telephone
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Email
movementtherapycic@gmail.com Preferred
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Facebook