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MovES

  • Exercise classes
  • One off
  • Regular classes
  • New to exercising

MovES has one simple goal: to help you move more! My classes create the time and headspace for you to move; move for pleasure, move for fitness and move for your all round well being. Online and in person group and private sessions available targeting strength, cardio and mobility.

Highlighted

Dynamic MovES

  • Tue 30th Apr 7.00 pm - 7.45 pm | Every week

What can I expect: This class is a whole body workout focusing on mobility, strength and co-ordination. Attention is given to the precision and control of each exercise which means whatever your le...

Cardio MovES

  • Thu 2nd May 9.30 am - 10.00 am | Every week

What can I expect: This class is a more intensive session for those who want to mix up their workout! This session will be based on interval training; mixing cardio, pilates and endurance. We will ...

Fusion MovES

  • Mon 29th Apr 9.30 am - 10.00 am | Every week

What can I expect: This is the perfect blend of practice. A carefully designed mix of yoga and pilates to equally strengthen and mobilise. What will I feel like after: a little bit taller, some fir...

Dynamic MovES

  • Mon 29th Apr 10.15 am - 11.00 am | Every week

What can I expect: This class is a whole body workout focusing on mobility, strength and co-ordination. Attention is given to the precision and control of each exercise which means whatever your le...

Dynamic MovES

  • Tue 30th Apr 9.30 am - 10.15 am | Every week

What can I expect: This Pilates class is a whole body workout focusing on mobility, strength and co-ordination. Attention is given to the precision and control of each exercise which means whatever...

Activities

Title Date & time Location
Dynamic MovES
Mon 29th Apr 10.15 am - 11.00 am | Every week Bergh Apton Village Hall NR15 1AA
Dynamic MovES
Tue 30th Apr 7.00 pm - 7.45 pm | Every week Margaret Mack Room
Fusion MovES
Mon 29th Apr 9.30 am - 10.00 am | Every week Bergh Apton Village Hall, NR15 1AA
Cardio MovES
Thu 2nd May 9.30 am - 10.00 am | Every week Bergh Apton Village Hall NR15 1AA
Dynamic MovES
Tue 30th Apr 9.30 am - 10.15 am | Every week Bergh Apton Village Hall NR15 1AA

Get in touch

Emma Stevens

Email Preferred

moveswithemma@gmail.com

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