Cardio MovES
- Exercise classes
- Join the club
- One off
- On your own
- Bring a friend
- Regular classes
What can I expect: This class is a more intensive session for those who want to mix up their workout! This session will be based on interval training; mixing cardio, pilates and endurance. We will use body weight and weights raise your heart rate, get sweaty and feel the burn. There will be motivation and support to keep on going. The class will end with some juicy stretches to leave you feeling good and ready to take on the rest of your day!
What will I feel like after: red faced, jelly legged, but pumped with the endorphins flowing!
Who is it for? Anyone with no underlying health conditions and who are up for the challenge!
Cost: £8 for a single class, £32.50 for a six class pass and £37.50 for a pick and mix class pass ( 3x 30 min and 3 x 45 min classes)
About this activity
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Owner
Emma Stevens
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Website
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Address
2 School Lane, Rockland St. Mary, Norwich, Norfolk, NR14 7EU
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Telephone
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Email
moveswithemma@gmail.com Preferred
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Facebook
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Twitter
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Instagram
Facilities
- Disabled access
- Parking
- First aid
- Toilets
- Disabled parking