What can I expect: This class is a whole body workout focusing on mobility, strength and co-ordination. Attention is given to the precision and control of each exercise which means whatever your level, you should be able to enter any class and feel confident you will be both challenged and supported to develop your practice.

AWhat will I feel like after: Did we really do all of that in 45 minutes?! (walks out feeling uplifted, a little taller, but feeling like you've worked!)

Who is it for? Anyone, all ages and abilities 

Cost: £10 for a single class, £22.50 for a Rockland Pass ( 3 class pass) £37.50 for a pick and mix class pass ( 3x 30 min and 3 x 45 min classes) and £42.50 for a six class pass