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Strength and Balance Class
- Exercise classes
- Join the club
- One off
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce a participant's risk of falls and increase their physical activity levels by exercising several components;
- Warm-up and mobility
- Dynamic endurance
- Strength
- Balance
- Backwards Chaining
- Floor exercises (Individuals are gradually progressed to be able to get to the floor)
- Stretching & Flexibility
- Adapted Tai Ch
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When
Thu 2nd May 4.00 pm - 5.00 pm | Every week
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Where
Cringleford Pavillion
6 Oakfields Road, Norwich, Norfolk, NR4 6XEParking is available next to the venue. You will see the lights on with the instructor inside the hall setting up the class. Please call or email Your Health Norfolk before attending the class as we require you to complete a pre-exercise health questionnaire prior to completing our exercise class. This is for your own safety and for the protection of the instructor.
About this activity
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Owner
Your Health Norfolk
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Website
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Address
6 Carter Road, Sprowston, Norwich, Norfolk, NR7 8GQ
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Telephone
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Email
info@yourhealthnorfolk.co.uk Preferred
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Facebook
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Twitter
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Instagram
Facilities
- Disabled access
- Viewing/waiting space
- Parking
- First aid
- Toilets
- Disabled parking
- Disabled changing
