Your favourites

Strength and Balance Class

  • Exercise classes
  • Join the club
  • One off
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce a participant's risk of falls and increase their physical activity levels by exercising several components;



  • Warm-up and mobility

  • Dynamic endurance

  • Strength

  • Balance

  • Backwards Chaining

  • Floor exercises (Individuals are gradually progressed to be able to get to the floor)

  • Stretching & Flexibility 

  • Adapted Tai Chi

 

  • When

    Mon 10th Oct 12.30 pm - 1.30 pm | Every week

  • Where

    Conservative Club
    24 High Street, Hunstanton, Norfolk, PE36 5AF

    No parking outside venue, parking can be found nearby to the venue.

About this activity

Facilities

  • Disabled access
  • Viewing/waiting space
  • Café
  • Toilets