Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce a participant's risk of falls and increase their physical activity levels by exercising several components;

• Warm-up and mobility


• Dynamic endurance


• Strength


• Balance


• Backwards Chaining


• Floor exercises (Individuals are gradually progressed to be able to get to the floor)


• Stretching & Flexibility 


• Adapted Tai Chi