End the week the right way! Working in a small team or pairs you will race against the clock to get this workout done.

These TOTAL BODY circuits will build your cardio endurance and strength. All areas of the body will be targeted using both weights and bodyweight exercises to ensure you get an all over body workout - with a little bit of core work thrown in for good measure.

Using a circuit and high intensity training approach, this class will definitely raise your heart rate and get your blood pumping.

Suitable for all ages and abilities as every exercise is scalable. Please a bring drink.