FAMILYFIT Class - Over 8s welcome 17:15

Adult Only Class - 18:30

The STRONG Class is a set of circuits designed to build your muscular endurance, which is just a fancy way of saying helping you to build your strength and power. The STRONG class will include exercises that cover the upper, middle and lower sections of your body. It will also include some "Strongman Training" if the weather allows us to be outside, including tyre flipping, farmers carries and more.

We also offer a family friendly STRONG class at 17:15 on a Monday, where you can work out alongside your child/children (minimum age 8) in this specially adapted circuit session.