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Hall Health and Fitness

  • Exercise classes
  • Outdoors
  • Gentle exercise
  • Bring a friend
  • Family friendly
  • Regular classes
  • New to exercising

FITNESS FOR THE WHOLE FAMILY!

IN PERSON CLASSES

ONLINE CLASSES

FULLY QUALIFIED INSTRUCTORS

NUTRITION ADVICE & SUPPORT


Come and join like minded people in a non judgmental, fun and friendly environment. My classes, both online and in person, are about improving your physical and mental wellbeing, and empowering people to live a healthy and fulfilling lifestyle.

Offer

FIRST CLASS FREE

In January 2022 we are offering your first class FREE.

Highlighted

CARDIO CLASS - FAMILY FRIENDLY

  • Thu 2nd May 6.30 pm - 7.30 pm | Every week

Build your engine with CARDIO circuits designed to improve your cardiovascular endurance. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout.Suitable...

YOGA

  • Thu 25th Apr 7.45 pm - 8.45 pm | Every week

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect a...

POWER

  • Sat 27th Apr 8.30 am - 9.30 am | Every week

POWER is designed to build your muscular and cardiovascular endurance. Working in small teams, you will complete a selection of small EMOM (every minute on the minute) circuits. We will be using a ...

TOTAL BODY TEAM WORKOUT - FAMILY FRIENDLY

  • Sun 28th Apr 8.30 am - 9.30 am | Every week

End the week the right way! Working in a small team or pairs you will race against the clock to get this workout done. These TOTAL BODY circuits will build your cardio endurance and strength. All a...

STRONG Class - FAMILY FRIENDLY

  • Mon 29th Apr 5.15 pm - 6.15 pm | Every week

FAMILYFIT Class - Over 8s welcome 17:15Adult Only Class - 18:30The STRONG Class is a set of circuits designed to build your muscular endurance, which is just a fancy way of saying helping you to bu...

YOGA

  • Tue 30th Apr 9.30 am - 10.30 am | Every week

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect a...

Activities

Title Date & time Location
POWER
Sat 27th Apr 8.30 am - 9.30 am | Every week Frettenham Village Hall
TOTAL BODY TEAM WORKOUT - FAMILY FRIENDLY
Sun 28th Apr 8.30 am - 9.30 am | Every week Frettenham Village Hall
YOGA
Thu 25th Apr 7.45 pm - 8.45 pm | Every week Frettenham Village Hall
STRONG Class - FAMILY FRIENDLY
Mon 29th Apr 5.15 pm - 6.15 pm | Every week Frettenham Village Hall
YOGA
Tue 30th Apr 9.30 am - 10.30 am | Every week Frettenham Village Hall
CARDIO CLASS - FAMILY FRIENDLY
Thu 2nd May 6.30 pm - 7.30 pm | Every week Frettenham Village Hall

Get in touch

Vicki Hall

Email Preferred

hallhealthfitness@gmail.com

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