A rolling 12 week course of exercise, subsidised leisure centre membership or pay-as-you-go option. Accessed by clinical referral into ActiveNOW - through your medical practice, consultant, prescribing pharmacist or physiotherapist.

A full-body workout -each movement works with resistance from the water, which builds muscle and increases flexibility. The extra pressure from the water supports you, whilst making muscles work harder and burning calories. Delivered by a qualified instructor, supporting a variety of health conditions. 

Class numbers limited to ensure spacing.

Booking essential.