A rolling 12 week course of subsidised exercise, accessed by clinical referral into ActiveNOW - through your medical practice, consultant, prescribing pharmacist or physiotherapist.

An in-person class, delivered as a 'Standing Circuit'. Using a chair, resistance band (provided upon joining) and light weights (provided by client - could be small water bottles, food tins).

A combination of cardio, strength and balance exercises designed to maintain and improve independent, active living. Delivered by qualified instructors, supporting a variety of health conditions. 

Class numbers limited to ensure spacing.

Booking essential.