I am a qualified Physiotherapist at MSc level, Group Exercise Instructor, Personal Trainer/Qualified GP referral specialist. Delivering online and face-to-face classes which are suitable for almost everyone. Safe, fun, effective classes, offering value for money, without compromising on the quality of training.

I currently work for the NHS as a Post Covid Syndrome (Long Covid) Physiotherapist, private musculoskeletal Physiotherapist, 1:1 Exercise Specialist for long term mental/physical health conditions, and Group Exercise Class Instructor.

My exercise sessions are fun and safe. In my classes, we are a team and care about each other. Virtually anyone can attend any class as I can give near endless options and encourage people to ‘do their own thing’ if whatever I am teaching is not right for them.

Classes/styles taught include Pilates, Fitness Yoga, Tai-Chi style, Weights, Bodyweight, Seniors, Pregnancy and Postnatal, and Disability inclusive.

Group exercise classes of 3-30 people. Limited availability for 1:1 exercise

Helping improve people’s fitness, health and happiness is my motivator behind my work. I don’t take myself seriously because life is serious enough. Disclaimer for attending my exercises: I like to sing along to the music (questionable standard) and believe that exercise should be fun.