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Beth Cullen - Group Exercise Instructor (Qualified Physiotherapist)

BodySculpt (ONLINE CLASS)

  • Exercise classes
  • One off
  • On your own
  • Gentle exercise
  • Regular classes
  • New to exercising

Weights class set to music. Dumbbells or barbell needed (or a home-made weight such as sand in a bottle). Choose your level by choosing the weight you use. Mat useful but not essential. For anyone that has done BodyPump, this class is my version.

  • When

    Wed 1st May 6.00 pm - 6.45 pm | Every week

  • Where

    Your own home
    Riverside Leisure Centre, Wherry Road, Norwich, Norfolk, NR1 1WX
    Directions

    Online exercise class run over Zoom

Get in touch

Beth Cullen

Email Preferred

beth.k.cullen@gmail.com

About this activity

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ForeverActive (ONLINE CLASS)

  • Fri 3rd May 10.00 am - 10.45 am | Every week

For people over 65 or people who want to complete exercise at a low-moderate level. Includes basic cardio, strength, balance, power and core exercises with stretches. 50-80's music.

PhysiofitYoga (ONLINE CLASS)

  • Tue 30th Apr 7.45 pm - 9.00 pm | Every week

Combination of Yoga, Pilates, Qi Gong and long relaxation component at the end. Great to balance and relax your mind and body. Mat or comfortable floor needed.
Make Every Move Count
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