- Flexibility and balance
- One off
- On your own
- Gentle exercise
- Regular classes
- New to exercising
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SOL yoga
My name is Kate Vaughan, and I run SOL yoga. I am a fully qualified yoga therapist, yoga teacher and chair yoga teacher based in Dersingham, Norfolk. I teach both mat- and chair-based yoga classes, and provide chair yoga sessions for a few local charities as well. I offer private yoga therapy sessions either at my home studio in Dersingham or online, and really value the scientific evidence base for yoga as a complementary therapy for physical and mental health and wellbeing. I also work as a part-time production editor for a scientific journal in Cambridge (hence the scientific basis!).
Highlighted
Activities
| Title | Date & time | Location |
|---|---|---|
Yoga therapy |
Tue 14th May 1.00 pm - 2.00 pm | Every week | Home studio/online |
Friday night flow |
Fri 17th May 7.00 pm - 8.00 pm | Every week | Ingoldisthorpe Village Church Hall |
Chair yoga |
Tue 14th May 9.30 am - 10.30 am | Every week | Dersingham Village Centre |
About this provider
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Owner
Kate Vaughan
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Website
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Address
50 Chapel Road, Dersingham, King's Lynn, Norfolk, PE31 6PN
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Telephone
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Email
kate@sol.yoga.uk Preferred
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Facebook
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Instagram
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Accreditations & qualifications
- Yoga therapist
- Lakshmi Voelker certified chair yoga teacher
- Yoga Alliance RYT 200
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Accessibility statement
My chair yoga class is accessible to all, regardless of age, gender, physical capability, etc. The hall (Dersingham Village Centre) is wheelchair accessible. Yoga therapy sessions are completely tailored to your needs, and thus are accessible to all.
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