Linking our movement to our breath, we flow, we hold, we grow.

We take a few more breaths with our gentle vinyasa flows; we take time to understand where in space our body needs to be, and honour it there, before moving onto the next asana or flow.

We explore balance, strengthening, stretching, movement, breathing, our body's requirements. We listen to ourselves, and we respond.

As always in my classes, there is no pressure, there are always options.