- Flexibility and balance
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- Family friendly
- Regular classes
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Serenity Yoga
Hi! I'm Nicky.
After being very ill with M.E., and being bed bound for a couple of years, I realised that I was able to participate in Yoga regardless of how unwell I was on that day. Some days that meant a pranayama or a relaxation in savasana whilst in bed; other days that meant Hatha, Vinyasa Flow, or Power Yoga.
The massive positive effect it had on my mental and physical health encouraged me to increase my Yoga knowledge and share its positivity with others.
Let's work together to help your body and mind connect, by incorporating breath work and Pranayama into your Yoga practice. I offer classes in the Gorleston area of Norfolk, and offer private sessions too.
I teach gentle vinyasa, chair yoga, children's yoga, and yin yoga.
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Activities
| Title | Date & time | Location |
|---|---|---|
Yin Yoga |
Mon 20th May 6.15 pm - 7.45 pm | Every week | Peterhouse Primary Academy |
Chair Yoga |
Tue 21st May 7.40 pm - 8.25 pm | Every week | Peterhouse Primary Academy |
Gentle Vinyasa Flow |
Tue 21st May 6.30 pm - 7.30 pm | Every week | Peterhouse Primary Academy |
About this provider
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Owner
Nicky Baker
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Website
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Address
41 Brasenose Avenue, Gorleston, Great Yarmouth, Norfolk, NR31 7JR
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Telephone
+447701030516 Preferred
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Email
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Facebook
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Instagram
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Accreditations & qualifications
- Yoga Alliance
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Accessibility statement
My gentle vinyasa classes are suitable for all abilities, and can be scaled to suit your body's requirements on the day. My chair yoga classes are suitable for anyone in a wheelchair, or those who prefer not to exercise on the ground. My yin yoga classes are also suitable for everyone. Yin can help soothe muscle tension, which contributes to stress and stiffness in the body. It also helps soothe joint pains, with time. There is plenty of parking, and no steps to access my classes at Peterhouse Primary Academy, Gorleston.
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