The fitness yoga class differs from traditional yoga as we transition from one posture to another in the standing section. All our postures are designed to improve function by building strength and can be adapted to suit all abilities and those with less flexibility. We avoid extreme postures that exceed optimal ranges of motion in favour of individual strengths and performance and the class is suitable for men and women of all skill and fitness levels.

This class consists of a mobility warm-up and a standing yoga section before moving to the floor to work on core strength and flexibility, finishing with yoga, stretching and relax.