The Fitness Pilates class offers an alternative to “classic” Pilates and includes a complete workout for the body, helping to increase muscular balance and strength and improve posture. We focus on...

This class incorporates yoga postures from a fitness perspective and aims to improve strength and flexibility using yoga poses and Pilates floor work. The class will enable participants to move mor...

The Fitness Pilates class offers an alternative to “classic” Pilates and includes a complete workout for the body, helping to increase muscular balance and strength and improve posture. We focus on...

The fitness yoga class differs from traditional yoga as we transition from one posture to another in the standing section. All our postures are designed to improve function by building strength and...