***NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.***

Dance to Health is a weekly creative dance class with fun, easy to learn moves.

Sessions combine evidence-based exercise with the creativity, energy and sociability of dance. Dance Artists will take you through the safe and effective exercises which boost strength and balance, build your muscles and help prevent falls. You can choose to take part either standing or seated.

Join for a free taster session, and then classes cost £6 each and are booked for 6 sessions at a time.

Norman Centre, Mile Cross (Every Thursday, 10am-12pm)

There is free parking in the Norman centre car park. Refreshments are provided.

Register your interest with Sharon Sanderson [email protected] or call 07444 021 153 to have an informal chat about the group.