Dance to Health - Mile Cross
- Join the club
- One off
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
Dance to Health is a weekly creative dance class with fun, easy to learn moves.
Sessions combine evidence-based exercise with the creativity, energy and sociability of dance. Dance Artists will take you through the safe and effective exercises which boost strength and balance, build your muscles and help prevent falls. You can choose to take part either standing or seated.
Join for a free taster session, and then classes cost £6 each and are booked for 6 sessions at a time.
Norman Centre, Mile Cross (Every Thursday, 10am-12pm)
There is free parking in the Norman centre car park. Refreshments are provided.
Register your interest with Sharon Sanderson [email protected] or call 07444 021 153 to have an informal chat about the group.
About this activity
Dance to Health - Lakenham
Dance to Health is a weekly creative dance class with fun, easy to learn moves.Sessions combine evidence-based exercise with the creativity, energy and sociability of dance. Dance Artists will take...