***NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.***

SIT 2 STAND FIT is a 45 minute fun, friendly, low-impact seated exercise class to music, followed by refreshments and a chance to socialise!

This class is designed specifically for those aged 50+ to help improve balance, strength, flexibility, general fitness levels and wellbeing. It is perfect for those who have limited mobility, who find it challenging to exercise whilst standing up.

It is a multi-level class which can cater for all abilities where exercises can be performed either seated, standing or a combination of both, and is adapted to suit individual fitness levels.

This group takes place on Tuesdays at the Christ Church Centre from 2-2.45pm. The class is followed by half an hour of social time. Come along and exercise at your own pace in a relaxed environment with full support.

To book your place or find out more about our other Sit-Fit classes, please contact Age UK Norwich:

Email: group-exercise@ageuknorwich.org.uk

Telephone: 01603 496333