Hill stands for Health in later life.

This fun session for all abilities and experience, will help you develop cardiovascular health, full body/functional strength, offer guidance regarding the role of the core in supporting the spine during exercise. This class is a 60-minute all-round fitness class. We spend 15 minutes increasing our heart rate and working on endurance, 15 minutes doing light resistance dumbbell exercises and balance exercises, 10 minutes working on core and pelvic floor muscles and finish up with a nice 20-minute stretch.

AIMED AT AGES 50+

Our Fitness in Later Life (FILL) programme is a welcoming, supportive and popular programme of activities for the over fifties, and includes everything from badminton and pickleball to walking football, gentle stretching to Zumba Gold. Now in its 18th year, our programme has developed into a friendly, active and sociable group of people who meet regularly to exercise, try new sports and enjoy each other’s company. All are welcome, whether you choose to come on your own or with friends/partners, we are open to members and non-members.