- Exercise classes
- Regular classes
1 favourite
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Move it or Lose it
I have qualified as an instructor with Move it or Lose it. We use a FABS programme which means that our classes include flexibility, aerobics, balance and strength. The classes are for older adults with a range of fitness abilities as all exercises can be done seated or standing.
Activities
| Title | Date & time | Location |
|---|---|---|
Move it or Lose it exercise class for older adults |
Mon 6th May 2.00 pm - 3.00 pm | Every week | Eaton Park Community Centre |
About this provider
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Owner
Gillian Meigh
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Address
195 Newmarket Road, Norwich, Norfolk, NR4 6AP
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Telephone
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Email
gillian.meigh@moveitorloseit.co.uk Preferred
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Accreditations & qualifications
- Level 3 Personal trainer
- Instructor with Move it or Lose it
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