Move it or Lose it exercise class for older adults
- Exercise classes
- Regular classes
1 favourite
619 views
This is an excellent class for older adults who have realised the importance of exercise as we get older. Not only must we be aerobically fit but also our muscles, bones, flexibility and balance all deteriorate with age and my classes address all of these aspects of fitness. The phrase "Move it or lose it" could not be more appropriate!!
About this activity
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Owner
Gillian Meigh
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Address
195 Newmarket Road, Norwich, Norfolk, NR4 6AP
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Telephone
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Email
gillian.meigh@moveitorloseit.co.uk Preferred
Facilities
- Disabled access
- Public transport
- Parking
- Toilets
- Disabled parking