- Exercise classes
- Gentle exercise
- Bring a friend
- Regular classes
- New to exercising
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EPIC Norfolk
We deliver community based sports and physical activity sessions as well as organising community sports events, with the aim of ensuring everyone in Norfolk has the opportunity to be physically active, which we know brings many positives to people's health and wellbeing. Some of the projects we provide include delivering sports/activity sessions with disability day centres, care homes, schools, intergenerational environments (schools and care homes combined), Asylum Seekers, LGBT+ groups and Exercise Referral. Some of these projects are in partnership with organisations such as Active Norfolk, Age UK Norwich, Norfolk County Council, Broadland District Council and Norwich Pride. Some of these sessions are party funded through surplus funds generated by the fundraising events we organise, such as the Blickling Half Marathon and EPIC 5K Series.
Highlighted
Activities
| Title | Date & time | Location |
|---|---|---|
Over 50's Zoom exercise class |
Mon 6th May 10.00 am - 11.00 am | Every week | From your own home |
Health Walk |
Fri 3rd May 10.00 am - 11.00 am | Every week | Eaton Park |
Health Walk |
Wed 1st May 10.00 am - 11.00 am | Every week | Plumstead Road Library |
Over 50's Zoom exercise class |
Thu 2nd May 3.00 pm - 4.00 pm | Every week | From your own home |
About this provider
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Owner
Steven Hitcham
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Website
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Address
Kingsbridge House, Burgh, Norwich, Norfolk, NR11 6TW
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Telephone
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Email
info@epicnorfolk.com Preferred
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Facebook
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Instagram
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Accessibility statement
EPIC Norfolk are delivering FREE live exercise sessions for people over 50 years old. These sessions will support those who want to improve their physical and mental health or maintain their health to prolong their independence. They can be done seated or standing. The classes are suitable for all abilities and exercises can be adapted to each individual’s needs. They will include aerobic exercises (improve your heart and lung health), balance exercises and muscular strength exercises. All sessions are led by a friendly and experienced Level 4 instructor. It’s ideal that you have a resistance band to use during the sessions. If you don’t have one, please email info@epicnorfolk.com and we’ll post one to you for free. These sessions have been funded through our fund raising events, such as the EPIC 5K races and Blickling Half Marathon. The sessions have been supported by Norwich Consolidated Charities
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