A morning yoga practice suitable for anyone with experience or none. Held in Little Plumstead Village Hall, will explore yoga holistically using the breath, poses, relaxation with different themes running through, promoting fun, challenge, grounding, peace, vitality and unity. Yoga is great for keeping active and supporting positive mental health. Class will be in covid safe surroundings which means booking is essential. It will also help me to better understand your needs for you to complete a short health questionnaire. Please message me for details!

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