This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture with a focus on efficient and effective breathing and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance.