Sarah Chow Fitness & Toning

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Zumba

Zumba Gold

Seated Zumba Gold

Sculpt & Tone

legs bums & tum

Barre Strength

Classes in person and online held in norwich

fitness for everyone at any level in a fun, friendly & social atmosphere.

no levels or experience required

Highlighted

Available for hire in care homes, nursing homes and day centres

Mondays & Wednesdays 6:30pmCity if Norwich school in person or online options

A fusion of ballet, Pilates and legs bums and tums light weights and bands can be incorporated a great toning, strength & conditioning class

Mondays & Wednesdays 6:30pm in person & online

The low impact version of Zumba still the same fun workout just at low impact all in a fun, friendly and social atmosphere

This is a class for all levels a toning and conditioning class increasing strength

Title	Date & time	Location
Seated Zumba Gold	Mon 6th May 11.00 am - 12.00 pm \| Every two weeks	Stracey Pavillion
Zumba	Wed 8th May 6.30 pm - 7.30 pm \| Every week	Cns
Sculpt & Tone	Sat 4th May 10.00 am - 11.00 am \| Every week	Zoom
Barre Strength	Tue 7th May 6.30 pm - 7.30 pm \| Every week	Zoom
Zumba (low impact) Gold	Thu 9th May 10.00 am - 11.00 am \| Every week	Stracey Pavillion Rackheath
Zumba	Mon 6th May 6.30 pm - 7.30 pm \| Every week	City of Norwich School Academy

Sarah chow

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