Pilates in Diss.

Hello! I'm Sarah and I'm a senior Physiotherapist in the NHS, specialising in musculoskeletal conditions.

I offer group and private Pilates classes at The Space, Burston, near Diss. I am a fully certified and insured Pilates instructor after completing my training with APPI. This is a course designed by physios, meaning it has lots of different variations of the classical Pilates movements to make it adaptable, whatever your starting level. Pilates is a great form of exercise and can improve strength, posture and help prevent injuries.

As a Physiotherapist, I am experienced in adapting exercises and working to rehabilitate different injuries and conditions.

I am also qualified sports massage therapist with an ITEC level 3 qualification and offer deep tissue and sports massage therapy.