- Exercise classes
- On your own
- Bring a friend
- Regular classes
- New to exercising
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Physio East
Do you have reoccurring niggles and pains that come and go- but never completely go away? Are you on medications to treat pain symptoms that don’t solve the problem?
Our goal is to help you manage these niggles, teaching you how to improve your movement quality long term.
Optimising breath mechanics and developmental core exercises can often help long term issues.
Good movement starts with good breathing. Learn how to influence your breathing at rest and during exercise, with long term benefits to both physical and mental well being.
Classes available both face to face and online via zoom.
Activities
| Title | Date & time | Location |
|---|---|---|
Developmental Core and breathing classes |
Wed 8th May 9.00 am - 10.00 am | Every week | The Chaucer Institute |
About this provider
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Owner
Lisa Hayward
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Website
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Address
Chaucer Institute, Popson Street, Bungay, Suffolk, NR35 1EB
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Telephone
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Email
physioeast@icloud.com Preferred
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Accreditations & qualifications
- Chartered Physiotherapist
- Buteyko Breathing Instructor
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Accessibility statement
Classes involve lying on the floor. Current participants vary from athletes to those in their 70’s. Not suitable for those with hip or knee replacements
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