Combat Kids is based around the moves of boxing, kick boxing and martial arts. This club teaches children the basic moves with a fitness focus.​Combat Kids is non-contact and non-competitive. Child...

A boxing-based workout to improve your fitness and strength. Learn the basics of boxing and kickboxing for fitness. There is no direct body contact in this class, we use gloves, pads, kick shields ...

Use mini-rebounder trampolines for a great cardio workout.Get the party started with this fun, low impact, high intensity cardio workout using rebounder trampolines. This workout improves your bala...

We use mini trampolines (rebounders) to improve children's fitness, co-ordination, balance and teamwork skills. Over a half term we learn and develop routines to a variety of funky pop songs, play ...

Join our friendly and enthusiastic running group as we trot around the streets of Wymondham.The group is lead by volunteer members of our running community who take it in turns to decide the run an...

A running group suitable for complete beginners. This class loosely follows the NHS Couch to 5km programme and is led by a qualified running coach. We'll warm up and stretch indoors then venture ou...

Fit Kids uses a circuit training format where children complete fun activities and games to improve their fitness. Activities are varied from week to week. Each session is fast-paced with simple, e...