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Circuits Class

  • Exercise classes
  • Regular classes

Circuit training is a combination of exercises performed with short rest intervals for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training will usually involve 6-12 exercises and will be structured in a way that enables you to keep performing the exercise with good technique and very short rest periods.

  • When

    Fri 19th Apr 7.00 am - 7.45 am | Every week

  • Where

    Aylsham Sports Hub
    Aylsham Sports Hub Ltd, Aylsham High School, Sir Williams Lane, Aylsham, Norwich, Norfolk, NR11 6AN

    To contact the ASH team please email memberships@aylshamsportshub.co.uk, call 01263 738966 or follow us on Facebook @Aylshamsportshub Aylsham Sports Hub can be found at the end of Palmerston Way, Aylsham, NR11 6FN. A car park is available for Sports Hub visitors and members.

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Aylsham Sports Hub

About this activity

Facilities

  • Disabled access
  • Viewing/waiting space
  • Public transport
  • Parking
  • First aid
  • Toilets
  • Disabled parking
  • Disabled changing