Circuits Class
- Exercise classes
- Regular classes
Circuit training is a combination of exercises performed with short rest intervals for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training will usually involve 6-12 exercises and will be structured in a way that enables you to keep performing the exercise with good technique and very short rest periods.
About this activity
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Owner
Aylsham Sports Hub
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Website
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Address
Aylsham High School, Sir Williams Lane, Aylsham, Norwich, Norfolk, NR11 6AN
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Telephone
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Email
info@aylshamsportshub.co.uk Preferred
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Facebook
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Instagram
Facilities
- Disabled access
- Viewing/waiting space
- Public transport
- Parking
- First aid
- Toilets
- Disabled parking
- Disabled changing