The AR Krav Maga Self-defence Foundation Courses are perfect for absolute beginners who are looking to get into Krav Maga and learn Self-defence with other like-minded people. It is designed for beginners with no previous experience in Krav Maga or Martial Arts.

On the course, your Krav Maga instructor will teach you the fundamentals, theory and practice of Krav Maga Self-defence. They will teach you how to avoid, prevent, de-escalate, move, create space, escape and evade physical situations and if necessary how to defend yourself against several common attacks.

You will also learn key elements of UK law in relation to self-defence, making friends, getting fit and having fun too. 

Our unique methods of instruction simulate the stress of a real attack without compromising your safety. The course will also help improve your fitness, coordination, and situational awareness, and reduce stress. You will also improve your overall sense of well-being, confidence and mental health for sure.

Even if you do not plan to pursue Krav Maga afterwards, the fundamental principles and techniques taught during this self-defence course will serve as useful tools in the future.

Here is what you get!

8-Weeks of Intensive Self-defence Training

FREE AR Krav Maga Club T-shirt

FREE access during the course to all our Fundamental Training Videos so you can revise and practice at home

FREE access to all our On-demand training videos (3 months' worth of training)

A Certificate of completion at the end of the course.

BONUS GIFT

Those who complete the course will be offered 2-weeks of unlimited adult classes at our Norwich or Wymondham venue for FREE.

This course is for you if any of the following apply: 

You want to learn realistic and practical self-defence skills.

You want to improve your confidence in everyday situations.

Improve your fitness and make new friends.

You have not done any Krav Maga Self-defence or Martial Arts training before, or if you have not much or it was a long time ago.

You are about to travel overseas, go to Uni, are a loan worker or are just curious and want to know more.

And ultimately you wish to feel “Safer, Fitter, Smarter and be Always Ready”!

Course Details:

Level 1: For complete beginners aged 17+

Duration: 8-Weeks, one night a week on a Wednesday evening for 1 hour.

Venue: AR Krav Maga Training Centre - Norwich

Next Course Dates: 1st Feb to 22 Mar 2023.

Start Time: 2015 to 2115

Fee: 12 Early Bird tickets available for the first 12 students at £87. 12 Standard at £107