Be part of activities or sports nearby that are appropriate to your fitness level and interests.
Are you a yoga teacher? Run a kids football team? Provide any other kinds of activity? This is the place for you to tell people.
The Green Light Trust are running FREE EARTH woodland courses to help improve future prospects, build confidence and skills, overcome personal mental health issues and generally meet new people, enjoy nature, relax and have fun in the forest!
How to engage and motivate adults in activity as they age
