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Strength and Balance Class

  • Exercise classes
  • Join the club
  • One off
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce a participant's risk of falls and increase their physical activity levels by exercising several components;



  • Warm-up and mobility

  • Dynamic endurance

  • Strength

  • Balance

  • Backwards Chaining

  • Floor exercises (Individuals are gradually progressed to be able to get to the floor)

  • Stretching & Flexibility¬†

  • Adapted Tai Chi


  • When

    Wed 5th Oct 10.30 am - 11.30 am | Every week

  • Where

    Methodist Church Hall
    20 County Court Road, King's Lynn, Norfolk, PE30 5EJ

    The Methodist Church Hall is situated to the side of the church, with a car park opposite on the other side of the road.

About this activity

Facilities

  • Disabled access
  • Public transport
  • Parking
  • First aid
  • Toilets
  • Disabled parking