Our approach is focused on accessibility and inclusivity for all participants. We begin with how your body feels and then find ways to make a yoga pose work for you. We also prioritize physical and mental exercises that will help you in your daily life. For example, recent classes have included breathing exercises for asthma, balancing sequences to help with climbing ladders, and strengthening movements to assist people with getting up from the floor. We also believe that yoga should be financially accessible, so please get in touch if you need a 'pay what you can' class pass.