Our sessions are designed to be fun and flexible, and largely follow the same formats as any other netball session, including a warm-up, mini-games and drills followed by a friendly game.  During the session you participate at your own pace.  

You do not need any special kit to take part, just clothes that you feel comfortable exercising in and suitable footwear (ideally trainers that lace up) and make sure you bring some water to your session.

We are a very friendly group of varying ages (30 – 70+).  You are welcome to come along and watch a session before signing up.  We can buddy you up with another member to guide you through the sessions.