We all have our mental health be it good, average or not so good. Regular physical activity and access to Nature is proven to have fantastic benefits not only on our physical health but on our mental health too. Locally in Mile Cross we have amazing opportunities to explore the footpaths and landscapes and nature right on our doorsteps! Our sessions although supported by Mind are open to everyone and we build a supportive and non competitive atmosphere where you can gently build your fitness, meet some new people and connect with Nature and your local surroundings too. In the first instance we ask you to contact our Pace of Mind project coordinator to complete a short registration so we can work to allocate you a place and provide the support that you need. Oh, and at the end of the session we enjoy a cuppa :)