Here at LSLC we offer a range of Les Mills classes.

Les Mills body pump - The original barbell class. Simple, safe and effective resistance training exercise taken from the gym environment. Exercises are set to powerful, motivating music in a group fitness environment providing a standardized memorable and results orientated workout.

Sha'bam - A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!