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Swing into Shape

  • Exercise classes
  • Join the club
  • One off
  • Gentle exercise
  • Bring a friend
  • Regular classes
  • New to exercising

Swing into Shape is a form of exercise suitable for all ages as it gives scope for people to work at their own level of fitness.

 

The aims are to promote and sustain physical & mental well being: through exercising to music: helping to improve flexibility, stamina and muscle tone.

 

The programme starts with warm-ups to loosen and stretch muscles, leading into pulse raisers and activity routines, and finishing the class with a cool down period.

 

As an organisation we hold regular workshops to maintain a high standard of safety in our work and follow our NGB guidelines, EMDUK guidelines & Government measures, running COVID-19 compliant classes including appropriate social distancing, hygiene & Risk Assessments. Swing Into Shape Organisation insurance with Insure4Sport has Public Liability to £5million and Professional Indemnity up to £1 million. Policy no: 14S547463. Emergency First Aid at Work L3 (VTQ) certificate No 15990692988242 to 1.9.2023.

  • When

    Wed 5th Oct 2.00 pm - 3.00 pm | Every week

  • Where

    Horsford Church Rooms
    58 Holt Road, Horsford, Norwich, Norfolk, NR10 3DE

Get in touch

Frances Dawson

Email Preferred

[email protected]

About this activity

Facilities

  • Disabled access
  • Viewing/waiting space
  • Parking
  • First aid
  • Toilets
  • Disabled parking
  • Disabled changing