Swing into Shape is a form of exercise suitable for all ages as it gives scope for people to work at their own level of fitness.

The aims are to promote and sustain physical & mental well being: through exercising to music: helping to improve flexibility, stamina and muscle tone.

The programme starts with warm-ups to loosen and stretch muscles, leading into pulse raisers and activity routines, and finishing the class with a cool down period.

As an organisation we hold regular workshops to maintain a high standard of safety in our work and follow our NGB guidelines, EMDUK guidelines & Government measures, running COVID-19 compliant classes including appropriate social distancing, hygiene & Risk Assessments. Swing Into Shape Organisation insurance with Insure4Sport has Public Liability to £5million and Professional Indemnity up to £1 million. Policy no: 14S547463. Emergency First Aid at Work L3 (VTQ) certificate No 15990692988242 to 1.9.2023.