Mixed ability Pilates class at Silver Road Community Centre on Wednesdays at 6pm.

Why Pilates?

Pilates helps to relieve back pain, increase core strength, reduce aches and stiffness, improve posture and flexibility, and improve health and wellbeing.

The class is suitable for all abilities, allowing you to work at your own pace.

Sometimes it can be difficult to take those first steps, so to help, I'm offering you a free taster session to try out a class - what have you got to lose?! Book your place now by simply emailing Catherine at [email protected]

Here are other classes available:

Daytime: (new classes starting soon!)

Mixed Ability Pilates at Silver Road Community Centre on Tuesday mornings at 10am and 11am starting 28th March 2023

Mixed Ability Pilates at Sprowston Pavillion on Wednesday mornings at 10am and 11am starting 5th April 2023

Mixed Ability Pilates at Waterloo Park Cafe on Thursday mornings at 10am and 11am starting 13th April 2023

Evening:

Mixed Ability Pilates on Zoom class at 5:15pm

Mixed Ability Pilates at Buxton Lodge, Catton Park 6pm and 7pm