This mixed ability Pilates class allows you to work at your own level, and you will have the support to progress with each exercise. 

Pilates is great for reducing stiffness and aches, improving your core strength, becoming more flexible, and improving your fitness and well-being.

Sometimes it can be difficult to take those first steps, so to help, I'm offering you a free taster session to try out a class - what have you got to lose?! Book your place now by simply emailing Catherine at [email protected]

The class is held at Silver Road Community Centre, every Tuesday at 10am. The class is very friendly and welcoming and I look forward to working with you.

Here are other classes available:

Daytime: (new classes starting soon!)

Mixed Ability Pilates at Silver Road Community Centre on Tuesday mornings at 11am starting 28th March 2023

Mixed Ability Pilates at Sprowston Pavillion on Wednesday mornings at 10am and 11am starting 5th April 2023

Mixed Ability Pilates at Waterloo Park Cafe on Thursday mornings at 10am and 11am starting 13th April 2023

Evening:

Mixed Ability Pilates on Zoom class at 5:15pm

Mixed Ability Pilates Silver Road Community Centre at 6pm on Wednesdays

Mixed Ability Pilates at Buxton Lodge, Catton Park 7pm